SAVOR THE EXTRAORDINARY IN THE DOLOMITES, ITALY
An Indulgent Hiking Retreat for Women Only!
July 6 – 13, 2025
8 days / 7 nights
Join us for an unforgettable journey to savor the extraordinary in the Dolomites, Italy: an indulgent hiking retreat designed exclusively for women. Immerse yourself in the breathtaking beauty of nature as we traverse dramatic and scenic trails through the majestic Dolomite Mountains. Forge meaningful friendships, laugh and socialize amidst the awe-inspiring landscapes and enchanting villages like Ortisei serving as our charming haven. Delight your taste buds with gourmet experiences dining in the rifugios (mountain huts) perched on the mountains, sampling the flavors of Italian, Austrian, and Ladin cultures. Explore dramatic UNESCO sites and savor moments of tranquility in wellness centers, creating memories to cherish for a lifetime.
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As we trek through the stunning landscapes of the Dolomites, we'll pause for coffee breaks and lunch in picturesque rifugios nestled amidst dramatic scenery, soaking in panoramic views of the surrounding peaks. Post-hike, immerse yourself in the charm of alpine villages, where cobblestone streets lead to artisan shops and historic landmarks, perfect for leisurely exploration, or indulge in the spa and wellness center which provides a serene escape amidst the mountain splendor.
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Ortisei
Nestled amidst the breathtaking landscapes of the Dolomites, Ortisei is a charming alpine village that exudes old-world charm and tranquility. With its traditional Tyrolean architecture, cobblestone streets, and flower-filled balconies, Ortisei offers a picturesque retreat from the hustle and bustle of modern life. Wander through the village center, where artisan workshops showcase local craftsmanship and quaint cafes invite you to savor a leisurely cappuccino. Surrounded by towering peaks and verdant valleys, Ortisei is the perfect base for exploring the natural beauty of the region. Whether you're strolling through the meadows, hiking along scenic trails, or simply admiring the panoramic views, Ortisei captivates visitors with its timeless allure and genuine hospitality.
Alpenheim Charming Hotel & Spa
Discover the Alpenheim Charming Hotel & Spa, our elegant haven situated in a beautiful panoramic location in the heart of the charming Val Gardena, Dolomites, in Ortisei. This exquisite 4-star hotel, owned and operated by Family Vinatzer with genuine friendliness and hospitality, blends traditional alpine charm with modern luxury, offering a perfect base for exploring the stunning Dolomite landscapes. The beautifully designed rooms offer comfort and style, each featuring warm, inviting décor and contemporary amenities. Many of the rooms feature terraces, balconies and windows with beautiful views of the unique surrounding mountains.
Food & Bar
Breakfast is a delightful affair with a buffet of freshly baked breads, cheeses, cold cuts, seasonal fruits, granola, yogurt, and hot dishes made to order. We start our day in the panoramic dining area with magnificent views of the Alps. For lunch, we’ll either dine at the charming mountain restaurants or huts along the trails or enjoy a packed picnic. After a day of hiking, treat yourself to complimentary afternoon tea and cake, served daily between 4 – 6 p.m. in the cozy hotel bar and lounge. In the evening, savor a thoughtfully curated 3- course menu showcasing local and seasonal ingredients that highlight the flavors of Swiss cuisine. The elegant dining room has a warm, inviting atmosphere, perfect for enjoying expertly prepared meals and delightful wines with our fellow travelers.
Spa, Wellness Center & Indoor/Outdoor Pool
You are invited to indulge in a luxurious wellness experience at the hotel set against the stunning backdrop of the Dolomites. The hotel's indoor and outdoor pools, heated year-round, span approximately 600 m² and offer breathtaking panoramic views of the mountains. The expansive spa area features a Finnish sauna, steam bath, aromatic showers, whirlpool, and relaxation rooms, perfect for unwinding after a day of hiking. Named "Soreghina," the spa embodies light, brightness, and vitality, reflecting the essence of relaxation and rejuvenation. This tranquil oasis ensures a serene and pleasurable retreat, complete with a range of beauty and wellness treatments to enhance your stay. Spa treatments are optional and subject to a surcharge.
Food & Bar
Breakfast is a delightful affair with a buffet of freshly baked breads, cheeses, cold cuts, seasonal fruits, granola, yogurt, and hot dishes made to order. We start our day in the panoramic dining area with magnificent views of the Alps. For lunch, we’ll either dine at the charming mountain restaurants or huts along the trails or enjoy a packed picnic. After a day of hiking, treat yourself to complimentary afternoon tea and cake, served daily between 4 – 6 p.m. in the cozy hotel bar and lounge. In the evening, savor a thoughtfully curated 3- course menu showcasing local and seasonal ingredients that highlight the flavors of Swiss cuisine. The elegant dining room has a warm, inviting atmosphere, perfect for enjoying expertly prepared meals and delightful wines with our fellow travelers.
Culinary Adventures in the Dolomites
Throughout our journey, we will savor the wonders of the Dolomites with coffee and lunch breaks in charming mountain rifugios, nestled amidst breathtaking alpine vistas. Our evenings will be spent indulging in the fine cuisine at Alpenheim Hotel. Each dining experience promises to be a culinary adventure that enchants every palate, with thoughtful options to accommodate both meat lovers and vegetarians.
Alpenheim’s cuisine showcases the best of South Tyrol’s unique culinary fusion, blending Italian, Austrian, and Ladin traditions. Delight in a mix of hearty Alpine fare and Mediterranean influences, from savory polenta with wild mushrooms and smoky “Speck” to homemade pasta, pizza, and flavorful stews. Vegetarians will be equally pleased, with dishes like gnocchi, fresh salads, and creative vegetable-forward offerings that capture the essence of the region. The rich flavors of South Tyrol come alive with each dish, whether it’s freshly prepared meat and seafood or the delicate sweetness of local treats like "Krapfen," strudel, and Sachertorte.
During our breaks, enjoy local cheeses, aromatic cappuccinos, and other delectable pastries, while dinner will be complemented by fine wines from nearby vineyards. Whether you’re sampling traditional Tyrolean dumplings ("Knödel") or indulging in the elegance of Italian gnocchi, every meal is crafted to reflect South Tyrol’s culinary heritage—a perfect balance of humble mountain cuisine elevated to gourmet heights.
Hiking, Itinerary & Transportation
Hiking in Val Gardena, Italy, offers an unparalleled experience of breathtaking alpine scenery, rich cultural history, and invigorating trails. Nestled in the heart of the Dolomites, a UNESCO World Heritage site, Val Gardena provides a diverse range of hiking routes, from gentle walks through lush meadows to more challenging treks with panoramic views of dramatic limestone peaks. Each day, we’ll be transported in private vans to our trailheads, unless walking to nearby lifts in town for easy access to higher trails.
Our hikes, led by our expert local mountain guide, Mara, will range from approximately 5 to 7 miles each day. At least one day may involve elevation gains of up to 1,700 feet, while others will feature gentler terrain, with a few days offering a balance between the two—each still providing a rewarding and memorable challenge. Along the way, we’ll pass through pristine forests, pause at rustic rifugios to enjoy local cuisine, and take in the surrounding beauty. We’ll also visit the stunning Cinque Torri area, renowned for its dramatic rock formations and breathtaking views, making every hike a perfect blend of adventure and relaxation.
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The hikes may include steep sections, rocky and tricky footing, and some exposure -- meaning certain paths may traverse narrow ridges or open areas where hikers will be more exposed to heights and drop-offs. While these sections are safe with proper caution, they do require focus and comfort with heights.
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Please be mindful that higher altitudes can challenge your lungs and heart, so it’s important to be prepared for the effects of altitude, as well as the physical demands of the terrain. Participants are expected to have prior hiking experience and be comfortable with the challenges of hiking in alpine environments.
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Hike details may vary based on trail conditions, weather, and other factors, but the breathtaking scenery and adventure will remain constant. Along the way, we’ll pause at traditional mountain rifugios to rest and enjoy local cuisine amidst stunning alpine vistas, creating the perfect blend of adventure and relaxation.
Important Information
An adventurous and flexible spirit is essential! Although we’ll follow an itinerary, please be prepared for adjustments based on weather conditions. Rain is common in the Alps, usually occurring in the afternoons or evenings. We typically plan to depart the hotel around 8 or 9 a.m., but on some days, we may need to head out as early as 6 a.m., taking breakfast to go, to complete our hike before a storm and or to beat the crowds. We’ll adjust our hikes to take advantage of the most favorable weather, but please be aware that we may need to cancel a hike for safety reasons if necessary. Ultimately, our schedule will depend on the weather.
Physical Fitness Requirement
This hiking retreat is designed for adventurous and active women. Please review the hike details provided for information on distance and elevation. To gauge your readiness, consider using a hiking app to simulate these conditions or join a local hiking group, such as the Marin Women’s Hiking Group.
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Participants should be in good physical condition and comfortable with moderate to challenging terrain. While the hikes are not super challenging, fitness levels are relative, and some days will feature more demanding terrain. Plan on approximately 5 to 7 miles each day. At least one day will involve elevation gains of up to 1,700 feet, while others will feature gentler terrain, with a few days offering a balance between the two—each still providing a rewarding and memorable challenge. Expect varied terrain, including steep ascents, rocky paths, and potentially some uneven footing and exposure. Strong cardiovascular fitness and stamina are essential, as is the ability to handle altitude and variable weather conditions. Regular cardiovascular exercise, such as stair-climbing, running, or even better, HIKING, is highly beneficial.
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If you have any concerns about your fitness level or health, please consult with your doctor before joining the retreat. For participants over 70 or with chronic or serious health conditions, a doctor’s note confirming your ability to safely participate in all activities is required. Participants not meeting the fitness requirements may be asked to refrain from participating to ensure the safety and enjoyment of the group.
Hiking in a Group
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Hiking in a group offers excellent safety, camaraderie, and shared enthusiasm, making it a fun and motivating way to explore new trails together. The collective support and lively interactions can enhance the experience, turning each hike into an adventure with friends. However, it may not suit those who prefer hiking alone or at their own pace, as it involves following group dynamics and schedules. If you enjoy social interaction and a shared journey, group hiking can be incredibly rewarding and enjoyable. If you prefer solitude or flexibility, you are always welcome to skip a day's hike or activity and explore on your own. Should you choose to part ways from the group during hikes or outings, having international cell phone service is required so we can stay in communication with you if needed.
Weather
​The mountain weather can be highly variable—hot, cold, rainy, snowy, windy, or foggy, or just PERFECT, and sometimes all of these in a single day or even an hour! It’s the mountains. Please be prepared for any condition by packing lightweight, quick-dry layers and waterproof, breathable boots. A flexible mindset is crucial for adapting to the ever-changing weather in the mountains.
Women Only
Traveling with a group of only women fosters community, support, and shared exploration in a safe and inclusive environment. It offers a unique space for bonding, mutual encouragement, and celebration of each other's achievements, all while embracing playfulness, fun, and laughter, resulting in a deeply enriching and memorable journey.
Flights, Travel Details & Ground Transportation
Private, direct ground transportation from Munich International Airport (MUC) to our hotel and back is included in your package. Transportation will be in air-conditioned vans and follows a set schedule. The drive takes approximately 3 1/2 hours each way.
To be included in the airport transfers, please ensure your flight:
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Arrives at MUC BEFORE 9:45 a.m. on July 6.
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Departs from MUC AFTER 4:25 p.m. on July 13.
For those flying from SFO, we recommend the following direct flights:
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July 5 or earlier: United #194. Depart SFO at 1:40 p.m., arrive in MUC at 9:45 a.m. (the following day).
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July 13 or later: Lufthansa #458. Depart MUC at 4:25 p.m., arrive SFO at 7:00 p.m. (the same day).
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Alternatively, if you prefer to fly with United:
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July 14 or later: United #195. Depart MUC at 11:45 a.m., arrive SFO at 2:20 p.m. (the same day). Note: Hotel costs are not included for this additional night.
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We highly recommend arriving in Europe a few days before the retreat begins to adjust to the time change.
If you’re participating in both the Switzerland and Dolomites Retreats, we can arrange transportation for you by car from Switzerland to the Dolomites. The drive from Zurich to Ortisei takes approximately 5 hours.
What to Pack
A detailed packing list will be shared with registered participants.
Questions and Contact Information
If you have any questions, please feel free to email laura@retreatsavvy.com.